Hack 10: Perfect Hydration - 13 Fat Loss Hacks
reda
Besides drinking Green Tea as often as you can, I highly encourage you to compulsively drink water!
Research has indicated that if you drink a full glass of water before every meal you will consume fewer calories, and you will also feel full faster. I try to drink at least 100 ounces of water a day, and on intense training days sometimes much more than this.
Remember that your muscles are made mostly of water, and if you want your body to run like a machine you absolutely must stay hydrated.
Green Tea, Water, Natural Coconut Water, and 100 % Fruit Juices (again never from concentrate) are all great choices throughout the day.
Not sure if you are drinking enough water?
If your pee is not an almost clear color you are not drinking enough water. Contrary to popular belief it is not supposed to be yellow.
Hack 11: You don’t need a weight room to get Ripped
Doing body weight exercises can be just as effective as spending an hour in the gym.
Many people make excuses for not staying in shape, and give up there workout routine when they are on the road.
When I am traveling and don’t have access to a weight room, I do a killer Pushup and Abs workout that consists of 7 pushup variations, and over 10 abdominal exercises.
For a full description of my pushup workout and other great workout routines you can do anywhere let me know and I’ll create an article with all the juicy details!
Research has indicated that if you drink a full glass of water before every meal you will consume fewer calories, and you will also feel full faster. I try to drink at least 100 ounces of water a day, and on intense training days sometimes much more than this.
Remember that your muscles are made mostly of water, and if you want your body to run like a machine you absolutely must stay hydrated.
Green Tea, Water, Natural Coconut Water, and 100 % Fruit Juices (again never from concentrate) are all great choices throughout the day.
Not sure if you are drinking enough water?
If your pee is not an almost clear color you are not drinking enough water. Contrary to popular belief it is not supposed to be yellow.
 |
| Perfect Hydration |
Doing body weight exercises can be just as effective as spending an hour in the gym.
Many people make excuses for not staying in shape, and give up there workout routine when they are on the road.
When I am traveling and don’t have access to a weight room, I do a killer Pushup and Abs workout that consists of 7 pushup variations, and over 10 abdominal exercises.
For a full description of my pushup workout and other great workout routines you can do anywhere let me know and I’ll create an article with all the juicy details!
0 comments:
Post a Comment