Using Thermogenic Foods to Burn More Calories
reda
Thermogenesis is the process of burning stored fat for fuel. Thermogenic foods and supplements speed up the body’s metabolism, making it burn fat faster.
It’s important to note that thermogenic supplements lose their effectiveness over time. These products are usually made from ephedra-like chemicals and herbs, plus caffeine and other stimulants. They can even be dangerous if you take too many, or take them for long periods of time.
Thermogenic foods, on the other hand, have a more subtle effect. But you can eat them indefinitely without doing harm to your nervous system. Enjoy some metabolism-boosting servings of citrus fruit, spicy peppers, and green tea. Just a few servings a day can make your body burn more calories and make you lose weight faster!
Foods that Fight Abdominal Fat
Belly fat is the most dangerous kind of fat you can have. It has been linked to many diseases, including heart disease, diabetes, and cancer. Doctors aren’t sure why abdominal fat poses so many health risks, but there’s no doubt that it does.
You can reduce your abdominal fat by eating several portions of fat-fighting foods throughout the day. Eat lean proteins, unsaturated fats, and fibrous fruits and veggies. Nuts are a great snack, as they contain many nutrients. Low-fat dairy products are high in calcium, another belly-busting mineral.
Too many carbs can lead to bloating and even insulin resistance over time, but you need fruits, vegetables, and whole grains to stay healthy. Just limit the amount of carbs you get from sugar and refined flour, and your abdominal fat will diminish.
Eating to Heal Your Metabolism
Have you spent years trying one diet after another? Have you lost weight – and regained it – more times than you can count? Do you find it nearly impossible to lose weight, even when you drastically reduce your calories? If so, your metabolism might be sluggish due to chronic dieting.
Luckily, the way you eat can actually heal your metabolism. Instead of eating three large meals a day, as many of us were taught to do, you can keep your metabolism in high gear by eating 6 small meals throughout the day. Eat at or just below the recommended caloric intake for someone of your weight.
You might see a small initial weight gain when you start to eat this way, but soon the pounds will begin to vanish.
Be sure to drink plenty of water, too. It will keep your kidneys from becoming overburdened and prevent them from calling on your liver for backup. When the liver has to act as a secondary filtration system, it isn’t doing its primary job of metabolizing fat – and the pounds will pile on as a result.
It’s important to note that thermogenic supplements lose their effectiveness over time. These products are usually made from ephedra-like chemicals and herbs, plus caffeine and other stimulants. They can even be dangerous if you take too many, or take them for long periods of time.
Thermogenic foods, on the other hand, have a more subtle effect. But you can eat them indefinitely without doing harm to your nervous system. Enjoy some metabolism-boosting servings of citrus fruit, spicy peppers, and green tea. Just a few servings a day can make your body burn more calories and make you lose weight faster!
 |
| Using Thermogenic Foods to Burn More Calories |
Belly fat is the most dangerous kind of fat you can have. It has been linked to many diseases, including heart disease, diabetes, and cancer. Doctors aren’t sure why abdominal fat poses so many health risks, but there’s no doubt that it does.
You can reduce your abdominal fat by eating several portions of fat-fighting foods throughout the day. Eat lean proteins, unsaturated fats, and fibrous fruits and veggies. Nuts are a great snack, as they contain many nutrients. Low-fat dairy products are high in calcium, another belly-busting mineral.
Too many carbs can lead to bloating and even insulin resistance over time, but you need fruits, vegetables, and whole grains to stay healthy. Just limit the amount of carbs you get from sugar and refined flour, and your abdominal fat will diminish.
Eating to Heal Your Metabolism
Have you spent years trying one diet after another? Have you lost weight – and regained it – more times than you can count? Do you find it nearly impossible to lose weight, even when you drastically reduce your calories? If so, your metabolism might be sluggish due to chronic dieting.
Luckily, the way you eat can actually heal your metabolism. Instead of eating three large meals a day, as many of us were taught to do, you can keep your metabolism in high gear by eating 6 small meals throughout the day. Eat at or just below the recommended caloric intake for someone of your weight.
You might see a small initial weight gain when you start to eat this way, but soon the pounds will begin to vanish.
Be sure to drink plenty of water, too. It will keep your kidneys from becoming overburdened and prevent them from calling on your liver for backup. When the liver has to act as a secondary filtration system, it isn’t doing its primary job of metabolizing fat – and the pounds will pile on as a result.
Good article shared about fitness,
ReplyDeletehttp://xslimdiet.com