The Muscle Cook’s Top 10 Most Anabolicious Recipes - How to lose fat fast

The Muscle Cook’s Top 10 Most Anabolicious Recipes

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DAVE’S ANABOLIC BLUEBERR Y OATMEAL
Makes 1 serving
Ingredients
  • • ¾ cup oatmeal
  • • 8 egg whites
  • • ½ scoop chocolate protein powder
  • • 2 tsp pure cocoa powder
  • • ½ tsp stevia
  • • 1 tbsp flax oil
  • • 1 cup frozen blueberries
  • • ¼ cup water
Directions
1. In a big bowl, mix all the ingredients (except for the frozen blueberries)
2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to another) - stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy!

APPLE & CINN A MON MUFFINS
Makes 1 serving - 3 big muffins
Ingredients
  • ¾ cup oatmeal
  • ¼ cup oat bran
  • 1 tbsp whole wheat flour
  • 6 egg whites
  • ½ scoop vanilla protein powder
  • ¼ tsp baking soda
  • ½ tsp stevia
  • 1 tbsp flax oil
  • 1 diced apple
  • 2 tbsp unsweetened apple sauce
  • ½ tsp cinnamon
  • ½ tsp vanilla extract
Directions
1. In a blender, mix all the ingredients (except for the diced apple). Blend until the mix gets thick.
2. Add the diced apple and stir (with a spoon or a spatula)
3. Pour the mix into a muffin cooking pan, and cook at 350°F. until cooked (about 30 minutes).

Quick Tip:
You can cook a big batch and freeze the muffins.Then just microwave the muffins when needed...

DAVE’S FAMOUS TURKEY M EAT LOAF
Makes 6 servings
Ingredients
  • 2 lbs ground turkey
  • 1 tsp olive oil
  • 1 diced onion
  • 1 tsp garlic (optional)
  • ⅓ cup dried tomatoes
  • 1 cup whole wheat bread crumbs
  • 1 whole egg
  • ½ cup parsley
  • ¼ cup low fat parmesan
  • ¼ cup skim milk
  • Salt and pepper
  • 1 tsp oregano
Directions
1. Cook the onion with olive oil separately
2. Mix everything together in a big bowl, add the cooked onions
3. Put the mix in a big baking pan
4. Bake at 375-400°F for about 30 minutes

BAKED CRISPY CHICKEN N UGGETS
Makes 6 servings
Ingredients
  • 3 boneless, skinless chicken breasts weighing about 6oz. each
  • ¼ cup/60ml oat bran
  • ¼ cup/60ml wheat germ
  • 1 tbsp/15ml coarsely ground flaxseed
  • ¼ cup/60ml coarsely ground almonds
  • ½ tsp/2½ml sea salt
  • ½ tsp/2½ml white pepper
  • Pinch garlic powder
  • ½ cup/120ml water or low-sodium chicken broth
  • 1 large egg white, lightly beaten
Directions
1. Preheat oven to 400°F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.
2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside.
3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
5. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10-15 minutes or until golden.

THE MUSCLE C OOK’S CHILI
Makes 9 cups
Ingredients
  • 1.5 lbs ground buffalo (Bison) or extra Lean ground beef
  • 1 diced onion
  • 1 diced green pepper
  • 3 garlic cloves, minced
  • 1 tbsp chili powder
  • 1 tsp Turmeric
  • 1 tsp oregano
  • 2 cans (15oz/can) black beans
  • 2 cans (15oz/can) diced tomatoes (with juice)
  • 1 can (14oz) low sodium Beef broth
  • ¼ tsp salt/1 tsp pepper
Directions
1. In a pan, cook the Buffalo, green pepper, onion, garlic for 5-6 minutes, until it is almost cooked
2. Transfer everything in a big casserole. Add chili powder, turmeric, oregano, beans, tomatoes, broth, salt and pepper
3. Make it boil
4. Reduce intensity and stir for 20 minutes until it reaches wanted thickness for 2 additional minutes.

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Muscle Cook’s
INTRODUCING ANABOLIC COOKING:THE COOKBOOK
More than 200 “Anabolicious” recipes: All full of flavour, designed to promote muscle building and fat loss, and that you can prepare in minutes - in fact recipes so easy to make even a 10 year old can do it!

“Done-For-You” meal plans: I will tell you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full stepby- step directions. All supported by my Best Nutrient Timing Strategies.

Anabolic Cooking and Nutrition Fundamentals: Everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what’s in the food you are eating!

A Virtual Cooking Class: Learn how to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary. All you need to know to get started cooking will be covered from A to Z!

How to prepare ALL your meals for the week in less than 3 hours

My Best Post-Workout nutrition secrets and tactics: Optimize your results as well as my best Post-Workout Shake recipes!

Money Saving Tips: Stop wasting your money! Learn all my tips and tricks about smart grocery shopping. I’m going to show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than pre-packaged meals and take out.

How to build your Anabolic Cooking Kitchen on a budget:
All the tools you will need to prepare your meals and become the best cook in the family!

How to manage your cheat meals: My action plan for when you are eating out.

Go Check It Out at:
www.AnabolicCooking.com

  1 comment:

  1. Those are some good looking recipes there, will have to try these out, this is really good for beginners too, let me say to the beginners out there that if you want to build muscles than you have to start off by watching your diet, you can't just expect to lift a bunch of weights and build muscle if your diet sucks, lifting weights is easy, but cutting out junk food can be tough, when you have finally gotten your diet in check than focus on lifting heavy and hard, but the most important thing is being consistent and keeping a log and a good routine going, you won't get very far if your inconsistent in this game, start off by doing big compound movements, such as squats, pull ups, deadlifts and such, I know it's tough for a lot of folks to find a good routine to keep them going but it's vital that you do this, I've made some amazing gains in just a few months thanks to the advice I got over at http://aestheticreview.com this guy really helped me get a great program going that allows me to keep track of my weight and gains using a really neat tool, as well as an awesome routine, anyways good luck and never give up on your journey to making big gains!

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