Myth 5: You Can’t Lose Weight Without Diet Aids

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There are two different types of aids out there; pills and supplements. Pills tend to focus on suppressing the appetite and reducing water retention. Supplements are products like your protein drinks and additional substances that help you build muscle or lose fat.

Here’s the deal.
If you’re looking to get in shape, slim down and tone up, you don’t need to take anything. You can do it with a healthy diet and exercise.

Do pills that control appetite and get rid of water work?
There’s conflicting information. The main question is whether the risk of taking them outweighs the benefit.
A lot of them have ingredients that are known to raise blood pressure which puts you at risk of heart attack or stroke.
Kind of defeats the purpose of getting healthy, doesn’t it?

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What about supplements?
Serious weight lifters are known to take supplements like protein drinks and a ton of other products to help them build huge muscles.

But, for the everyday person who wants to slim, trim and tone they are unnecessary.
In the end, my advice to you is to go all natural. Just eat healthy foods and get in daily activity.
That’s all you need to reach your goals.