Myth1: Eating Carbs Will Make You Fat
reda
A lot of diet programs lead you to believe that you have to cut out carbohydrates if you want to lose weight.
The truth is, while some carbohydrates aren’t so good for you, you do need certain carbs to get the necessary vitamins and nutrients for your body to function appropriately.
What types of carbs should you eat?
You want to focus on eating what is called complex carbs. These are the carbs that are more difficult for your body to digest. They include foods like brown rice, whole wheat bread, veggies and fruit.
Complex carbs are higher in fiber and good for your digestive system. Plus, they help keep your hunger at bay as they are more filling.
What are the simple carbs that you want to either limit or eliminate?
They are going to be your dishes made with sugar and white flour. This includes baked sweets like cookies and cakes, white breads and sauces, candy, etc.
These types of carbs throw your blood sugar out of control which puts your health at risk and sets you up for cravings that will make your weight loss journey a nightmare.
The truth is, while some carbohydrates aren’t so good for you, you do need certain carbs to get the necessary vitamins and nutrients for your body to function appropriately.
What types of carbs should you eat?
You want to focus on eating what is called complex carbs. These are the carbs that are more difficult for your body to digest. They include foods like brown rice, whole wheat bread, veggies and fruit.
Complex carbs are higher in fiber and good for your digestive system. Plus, they help keep your hunger at bay as they are more filling.
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What are the simple carbs that you want to either limit or eliminate?
They are going to be your dishes made with sugar and white flour. This includes baked sweets like cookies and cakes, white breads and sauces, candy, etc.
These types of carbs throw your blood sugar out of control which puts your health at risk and sets you up for cravings that will make your weight loss journey a nightmare.
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