Hack 3: Hate Cardio? Play full movement Sports!
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Some people simply hate cardio and don’t want to feel like a hamster on a wheel running in place on a treadmill.
One of the best ways to have fun and get your cardio in is to play a wide variety of sports. Every sport utilizes a different set of muscle groups so the more you play the more lean muscle groups you will develop.
I try to play basketball, Tennis, and Football with friends at least 3 times a week and all 3 are great for getting in cardio and developing different lean muscle groups. Volleyball, Tennis, Basketball, Lacrosse, Swimming, Football, Soccer, and even baseball are great ways to stay active and sculpt your body at the same time.
Having a great body doesn’t mean you have to give up fun activities! Playing sports for fun is my favorite way to get in my cardio, and you should try it out as well!
One of the best ways to have fun and get your cardio in is to play a wide variety of sports. Every sport utilizes a different set of muscle groups so the more you play the more lean muscle groups you will develop.
I try to play basketball, Tennis, and Football with friends at least 3 times a week and all 3 are great for getting in cardio and developing different lean muscle groups. Volleyball, Tennis, Basketball, Lacrosse, Swimming, Football, Soccer, and even baseball are great ways to stay active and sculpt your body at the same time.
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| 13 Fat Loss Hacks |
Having a great body doesn’t mean you have to give up fun activities! Playing sports for fun is my favorite way to get in my cardio, and you should try it out as well!
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