Hack 2: Abs-Beginning, Middle and End
reda
If you want a ridiculous 8 pack then don’t wait for the end of your workout to train your abs.
I like to train my abs for about 5 minutes at the very beginning, middle, and end of my workout.
A great strategy is to train your lower abs and lower torso (your V) at the beginning of your workout, your main abdominal muscle (rectus abdomens) in the middle and your upper abs at the end.
Too many people wait until the very end of their workout to train their abs. By the end of your workout you are already exhausted, and chances are that you won’t get in a full abs workout.
You indirectly work out your abdominals even when you aren’t doing crunches or direct abs work. By fatiguing your abdominal muscles at the beginning and middle of your workout is a great way to get a killer ab workout and blast fat away from your core!
Remember that humans are creatures of habit. Break your bad routine of training your abs at the end of your workout immediately!
Not only will you see quick results, but it will also be a great change of pace to your workout routine. Another horrible habit most people have in the gym is they have long rest periods between sets. The gym is not social hour!
Stopping to talk for 5 minutes can really ruin your workout, and your motivation levels.
Instead of working out your jaw between sets, trying working out your abs and you will see some explosive results in your core!
I like to train my abs for about 5 minutes at the very beginning, middle, and end of my workout.
A great strategy is to train your lower abs and lower torso (your V) at the beginning of your workout, your main abdominal muscle (rectus abdomens) in the middle and your upper abs at the end.
Too many people wait until the very end of their workout to train their abs. By the end of your workout you are already exhausted, and chances are that you won’t get in a full abs workout.
You indirectly work out your abdominals even when you aren’t doing crunches or direct abs work. By fatiguing your abdominal muscles at the beginning and middle of your workout is a great way to get a killer ab workout and blast fat away from your core!
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| 13 Fat Loss Hacks |
Remember that humans are creatures of habit. Break your bad routine of training your abs at the end of your workout immediately!
Not only will you see quick results, but it will also be a great change of pace to your workout routine. Another horrible habit most people have in the gym is they have long rest periods between sets. The gym is not social hour!
Stopping to talk for 5 minutes can really ruin your workout, and your motivation levels.
Instead of working out your jaw between sets, trying working out your abs and you will see some explosive results in your core!
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