Hack 1: Drink Green Tea Like its Water!
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Green Tea has been an amazing beverage for me. Ever since swapping out my horrible coffee habit for Green Tea I have felt like my metabolism has increased, and I feel more energetic and alert all day.
Green Tea is high in antioxidants, helps your body ward off diseases, and can help sculpt your lean and sexy physique by boosting your metabolism.
In a study by the American Journal of Clinical Nutrition, they concluded that green tea extract resulted in a significant increase in energy expenditure, plus a significant effect on fat oxidation.
The Journal of Nutrition also conducted a study on obese individuals and the positive effects of green tea. The following is direct from the study:
“The study evaluated 132 obese adults. All consumed a diet that was consistent in daily calories and participated in 180 minutes a week of moderate-intensity exercise. They also drank a daily beverage containing 39 milligrams of caffeine, but one group consumed green tea with 625 milligrams of catechins, an antioxidant that is the main component of green tea.
After 12 weeks, the participants drinking the green tea had greater loss, 4.4 pounds compared with just over 2 pounds in the control group. The green-tea group also had larger declines in total abdominal fat, subcutaneous abdominal fat and triglycerides.”
Green Tea has been linked to some pretty incredible fat loss research, and I suggest that you look into adding it to your diet for quick and effective results!
My favorite brand is Tazo- Zen and China Green Tips flavor. Drinking Green Tea is great for your overall health, an all-natural metabolism booster, and will give you a nice punch of antioxidants!
Not bad for a bag of green leaves.
Green Tea is high in antioxidants, helps your body ward off diseases, and can help sculpt your lean and sexy physique by boosting your metabolism.
In a study by the American Journal of Clinical Nutrition, they concluded that green tea extract resulted in a significant increase in energy expenditure, plus a significant effect on fat oxidation.
The Journal of Nutrition also conducted a study on obese individuals and the positive effects of green tea. The following is direct from the study:
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| 13 Fat Loss Hacks |
“The study evaluated 132 obese adults. All consumed a diet that was consistent in daily calories and participated in 180 minutes a week of moderate-intensity exercise. They also drank a daily beverage containing 39 milligrams of caffeine, but one group consumed green tea with 625 milligrams of catechins, an antioxidant that is the main component of green tea.
After 12 weeks, the participants drinking the green tea had greater loss, 4.4 pounds compared with just over 2 pounds in the control group. The green-tea group also had larger declines in total abdominal fat, subcutaneous abdominal fat and triglycerides.”
Green Tea has been linked to some pretty incredible fat loss research, and I suggest that you look into adding it to your diet for quick and effective results!
My favorite brand is Tazo- Zen and China Green Tips flavor. Drinking Green Tea is great for your overall health, an all-natural metabolism booster, and will give you a nice punch of antioxidants!
Not bad for a bag of green leaves.
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