What is Anxiety?
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Anxiety
As with depression, anxiety symptoms can vary from mild to severe. Feeling anxious is sometimes perfectly normal. However, people with generalised anxiety disorder find it hard to control their worries; their feelings of anxiety are more constant and often affect their daily life. Generalised anxiety disorder affects at least 5% of adults in the UK. Other conditions where anxiety is the main symptom include panic disorder, phobias and post-traumatic stress disorder. Anxiety often occurs alongside depression, i.e. people often experience both problems at the same time. Treatments for anxiety include anxiolytic medication and psychological therapy. Limitations to the use of medication and psychological therapy in the treatment of anxiety are similar to the limitations to their use to treat depression.
Also similar to the treatment of depression, there is mounting evidence that physical activity is beneficial as a treatment for people with both mild and severe (clinical) anxiety. A review of 19 studies, which had investigated the effect of physical activity on healthy adults, found that increasing physical activity in this group resulted in reduced anxiety. Further analyses of these studies revealed that interventions were most effective when: participants engaged in moderate or high-intensity physical activity; physical activity was supervised; the intervention was delivered to individuals (rather than group-based); and when participants were encouraged to continue exercising at a fitness centre following the intervention (rather than at home).
Less is known about the effect of exercise on specific severe types of anxiety, such as panic attacks, social anxiety disorder, generalised anxiety disorder or post-traumatic stress disorder. However, data do show there are lower rates of clinical anxiety amongst people who are active than people who are not and intervention studies have shown exercise holds promise for reducing symptoms of clinical anxiety. For example, one study compared patients with various types of clinical anxiety who were randomly assigned to CBT plus home-based walking, or CBT plus additional education sessions. Patients in the home-based walking group reported significantly greater reductions in anxiety, depression and stress following treatment compared to those receiving CBT without exercise. Several other small-scale studies have focused on a particular type of anxiety (e.g. panic disorder or post-traumatic stress disorder) and shown positive effects for exercise in reducing anxiety symptoms in these groups of patients.
As with depression, anxiety symptoms can vary from mild to severe. Feeling anxious is sometimes perfectly normal. However, people with generalised anxiety disorder find it hard to control their worries; their feelings of anxiety are more constant and often affect their daily life. Generalised anxiety disorder affects at least 5% of adults in the UK. Other conditions where anxiety is the main symptom include panic disorder, phobias and post-traumatic stress disorder. Anxiety often occurs alongside depression, i.e. people often experience both problems at the same time. Treatments for anxiety include anxiolytic medication and psychological therapy. Limitations to the use of medication and psychological therapy in the treatment of anxiety are similar to the limitations to their use to treat depression.
Also similar to the treatment of depression, there is mounting evidence that physical activity is beneficial as a treatment for people with both mild and severe (clinical) anxiety. A review of 19 studies, which had investigated the effect of physical activity on healthy adults, found that increasing physical activity in this group resulted in reduced anxiety. Further analyses of these studies revealed that interventions were most effective when: participants engaged in moderate or high-intensity physical activity; physical activity was supervised; the intervention was delivered to individuals (rather than group-based); and when participants were encouraged to continue exercising at a fitness centre following the intervention (rather than at home).
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| What is Anxiety? |
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