What is the Paleo Diet?
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The Paleo Diet, or Paleolithic Diet, is known by a number of other names from the Caveman Diet to the Stone Age Diet or Hunter-Gatherer Diet. Regardless of what it is called, the Paleo Diet is an interesting modern diet that is based upon the foods believed to have been consumed by early humans. The diet is named after the Paleolithic time period in which these early humans lived - approximately 2.5 million years ago. The Paleolithic era ended with the development of agriculture when humans shifted more toward a grain-based diet and away from the hunter-gatherer diet.
Grains, potatoes, legumes, dairy and refined and processed products are often excluded from the Paleo Diet. The diet instead centers on fish, grass-fed meats and plants like fruits, vegetables, fungi, nuts and roots that could have been gathered by early humans before the advent of farming practices and permanent human settlements.
History of the Paleo Diet
Walter L. Voegtlin, a gastroenterologist, first brought the Paleo Diet to the attention of the public in the 1970s. He referred to it as the Stone Age Diet. His version of the Paleo Diet was largely carnivorous and with a low carbohydrate intake, much like today's version of the Paleo Diet. He treated various gastrointestinal conditions by altering the diets of his patients and observed than many of them experienced significant relief of everything from indigestion and heart burn to Crohn's Disease and Irritable Bowel Syndrome (IBS).
During the 1980s, Marjorie Shostak, S. Boyd Eaton and Melvin Konner also brought attention to the Paleo Diet. Their version of the diet did not exclude foods unavailable to hunter-gatherers. It instead focused more on the proportions of types of food consumed and basing those proportions on the presumed proportions the ancient people would have consumed in their daily lives. It included foods such as whole-grain bread, for example.
The premise of the diet has evolved and changed over time, but centers around the belief that human genetics and digestion have not significantly evolved since the Paleolithic period. As a result, people who engage in the Paleo Diet are largely more healthy and disease-free compared to people who have grain-based diets and consume a lot of processed foods. The diet has also become a staple in evolutionary medicine.
Grains, potatoes, legumes, dairy and refined and processed products are often excluded from the Paleo Diet. The diet instead centers on fish, grass-fed meats and plants like fruits, vegetables, fungi, nuts and roots that could have been gathered by early humans before the advent of farming practices and permanent human settlements.
History of the Paleo Diet
Walter L. Voegtlin, a gastroenterologist, first brought the Paleo Diet to the attention of the public in the 1970s. He referred to it as the Stone Age Diet. His version of the Paleo Diet was largely carnivorous and with a low carbohydrate intake, much like today's version of the Paleo Diet. He treated various gastrointestinal conditions by altering the diets of his patients and observed than many of them experienced significant relief of everything from indigestion and heart burn to Crohn's Disease and Irritable Bowel Syndrome (IBS).
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| What Is The Paleo Diet |
The premise of the diet has evolved and changed over time, but centers around the belief that human genetics and digestion have not significantly evolved since the Paleolithic period. As a result, people who engage in the Paleo Diet are largely more healthy and disease-free compared to people who have grain-based diets and consume a lot of processed foods. The diet has also become a staple in evolutionary medicine.
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