What are the Benefits of the Paleo Diet?
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When looking for a good diet to achieve better overall health, the Paleo diet will often pop up in conversation. This is because there are many people who have noticed lots of healthy changes in addition to weight loss when eating in the fashion promoted by the Paleo diet. Consider some of the following ways you may benefit.
Briefly, What Is the Paleo Diet?
As mentioned in chapter one, the Paleo diet is one that promotes ‘eating like a caveman.’ This means cutting out sugar, processed foods, dyes, and minimalizing dairy and grains. Instead, dieters are recommended to eat grass-fed beef or free-range poultry, eggs from free-range animals and veggies.
Benefits of the Diet Are:
When you first start on your Paleo diet journey you’ll discover some quick changes for the better. Within a short, few days you’ll likely notice an upswing in energy and reduction in bloating. After a couple of weeks you’ll start to see a weight loss. Some benefits you’ll be happy to note while on the Paleo diet are:
Briefly, What Is the Paleo Diet?
As mentioned in chapter one, the Paleo diet is one that promotes ‘eating like a caveman.’ This means cutting out sugar, processed foods, dyes, and minimalizing dairy and grains. Instead, dieters are recommended to eat grass-fed beef or free-range poultry, eggs from free-range animals and veggies.
Benefits of the Diet Are:
When you first start on your Paleo diet journey you’ll discover some quick changes for the better. Within a short, few days you’ll likely notice an upswing in energy and reduction in bloating. After a couple of weeks you’ll start to see a weight loss. Some benefits you’ll be happy to note while on the Paleo diet are:
- Healthy brain
- Healthy cells
- Better digestion
- Fat cell shrinkage
- Risk of disease reduced
- Insulin sensitivity increased for the better
- Increased energy
- Decreased allergies
- Weight loss
- Inflammation reduction
- Increase in vitamins and minerals
- Decrease in fructose
- Balanced eating
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| Benefits of the Paleo Diet |
Healthy Brain
The Paleo diet suggests you get the majority of your protein from cold water fish such as wild-caught salmon. They have the best sources of ideal fat and protein. These fish have tons of fatty acids, in particular Omega 3s, which most people in America are severely lacking in their diet. These fatty acids have DHA which is very important for healthy brain development in addition to healthy heart and eyes.
Healthy Cells
Cells depend on a balance of healthy fats in order to function properly. With the Paleo diet, emphasis is on foods that have a healthy balance of Omega 3s and 6s. This means that your body is getting better nutrition, even at the cellular level.
Better Digestion
Because the foods that are recommended for the Paleo diet are less processed and based on what humans have evolved to eat for centuries you’ll notice that your body digests the food much easier.
Fat Cell Shrinkage
A common misconception is that a slim person has less fat cells than a chunky person. In truth, there are smaller fat cells, but just as many in a slim person as there is in the chunkier person. To keep these cells smaller, a person’s diet must have fewer carbs and healthier fat intake.
Risk of Disease Reduced
The main concept of the Paleo diet is to avoid foods that can be bad for your health. With its simple ‘eat like a caveman’ concept, eating healthier becomes far less complicated. Whole foods are the corner stone of the diet and you’ll soon see a difference when eating in this manner.
Insulin Sensitivity
When your body is on a consistent diet of processed, sugar and carb-rich food, it becomes desensitized to it. This means that your insulin will begin to quit functioning appropriately. Basically, with insulin not working correctly your body becomes unable to recognize ‘full’ cells. Get the balance of your diet switched to lean; healthy protein and green veggies and you’ll see blood sugar stabilization.
Increased Energy
Typically the majority of people start their day out with a sugary drink and a carb rich snack such as a bagel or muffin. This diet can lead to health problems in the long run and energy shortages in the short term. With Paleo diet, you dine on rich protein and fresh foods that are nutrient dense.
Decreased Allergies
Many food allergies start with grains and dairy.The Paleo diet suggests
removing or drastically minimizing these foods. When this happens you’ll soon notice less symptoms associated with food allergies.
Weight Loss
When your diet is full of processed foods that break down to sugar when you digest it you’re going to store it as fat. The majority of Americans have a diet that is full of simple carbs and missing nutrients. When a person starts to eat food that is more useful; healthy proteins, leafy greens and nuts, you’ll start to see weight peel off with ease.
Inflammation Reduction
There is research that suggests the leading factor in many cases of cardiovascular disease is inflammation. The Paleo diet leads relies on many foods that are anti-inflammatory. Omega 3 fatty acids are one of primary factors the diet focuses on. Emphasis on meat that is pasture-raised as well as other foods that have a healthy ratio of omega 3 to omega 6 helps to encourage the reduction of inflammation.
Increase in Vitamins and Minerals
With a diet that emphasizes eating whole foods that are rich in vitamins and minerals your body will soon start to absorb more nutrition. When you’re digesting higher amounts of good nutrients you’ll see a wide range of benefits from healthy hair and skin to improved circulation.
Decrease in Fructose
Because fructose is digested differently than other carbs and the Paleo diet takes this into account. It is the largest reason the diet suggests eating the right amounts and the right kinds of fruit. With suggestions of enjoying a kiwi instead of a banana, the amount of fructose your body will be forced to digest will be drastically decreased. It’s generally suggested to enjoy two or three pieces only per day.
Balanced Eating
One of the cornerstones of the Paleo diet is to eat pasture-raised eggs and meat. This will mean the animals have had a chance to live naturally and therefore they will have the best chance of true nutrition. Not only will this lifestyle benefit the animal’s well-being it will also provide a more balanced nutrition which will naturally be passed on to you when you dine on their meat. Any major diet changes need to be discussed with your doctor to make sure you don’t end up with any negative side effects. When followed correctly, the Paleo diet achieves many beneficial results for your health.
The Paleo diet suggests you get the majority of your protein from cold water fish such as wild-caught salmon. They have the best sources of ideal fat and protein. These fish have tons of fatty acids, in particular Omega 3s, which most people in America are severely lacking in their diet. These fatty acids have DHA which is very important for healthy brain development in addition to healthy heart and eyes.
Healthy Cells
Cells depend on a balance of healthy fats in order to function properly. With the Paleo diet, emphasis is on foods that have a healthy balance of Omega 3s and 6s. This means that your body is getting better nutrition, even at the cellular level.
Better Digestion
Because the foods that are recommended for the Paleo diet are less processed and based on what humans have evolved to eat for centuries you’ll notice that your body digests the food much easier.
Fat Cell Shrinkage
A common misconception is that a slim person has less fat cells than a chunky person. In truth, there are smaller fat cells, but just as many in a slim person as there is in the chunkier person. To keep these cells smaller, a person’s diet must have fewer carbs and healthier fat intake.
Risk of Disease Reduced
The main concept of the Paleo diet is to avoid foods that can be bad for your health. With its simple ‘eat like a caveman’ concept, eating healthier becomes far less complicated. Whole foods are the corner stone of the diet and you’ll soon see a difference when eating in this manner.
Insulin Sensitivity
When your body is on a consistent diet of processed, sugar and carb-rich food, it becomes desensitized to it. This means that your insulin will begin to quit functioning appropriately. Basically, with insulin not working correctly your body becomes unable to recognize ‘full’ cells. Get the balance of your diet switched to lean; healthy protein and green veggies and you’ll see blood sugar stabilization.
Increased Energy
Typically the majority of people start their day out with a sugary drink and a carb rich snack such as a bagel or muffin. This diet can lead to health problems in the long run and energy shortages in the short term. With Paleo diet, you dine on rich protein and fresh foods that are nutrient dense.
Decreased Allergies
Many food allergies start with grains and dairy.The Paleo diet suggests
removing or drastically minimizing these foods. When this happens you’ll soon notice less symptoms associated with food allergies.
Weight Loss
When your diet is full of processed foods that break down to sugar when you digest it you’re going to store it as fat. The majority of Americans have a diet that is full of simple carbs and missing nutrients. When a person starts to eat food that is more useful; healthy proteins, leafy greens and nuts, you’ll start to see weight peel off with ease.
Inflammation Reduction
There is research that suggests the leading factor in many cases of cardiovascular disease is inflammation. The Paleo diet leads relies on many foods that are anti-inflammatory. Omega 3 fatty acids are one of primary factors the diet focuses on. Emphasis on meat that is pasture-raised as well as other foods that have a healthy ratio of omega 3 to omega 6 helps to encourage the reduction of inflammation.
Increase in Vitamins and Minerals
With a diet that emphasizes eating whole foods that are rich in vitamins and minerals your body will soon start to absorb more nutrition. When you’re digesting higher amounts of good nutrients you’ll see a wide range of benefits from healthy hair and skin to improved circulation.
Decrease in Fructose
Because fructose is digested differently than other carbs and the Paleo diet takes this into account. It is the largest reason the diet suggests eating the right amounts and the right kinds of fruit. With suggestions of enjoying a kiwi instead of a banana, the amount of fructose your body will be forced to digest will be drastically decreased. It’s generally suggested to enjoy two or three pieces only per day.
Balanced Eating
One of the cornerstones of the Paleo diet is to eat pasture-raised eggs and meat. This will mean the animals have had a chance to live naturally and therefore they will have the best chance of true nutrition. Not only will this lifestyle benefit the animal’s well-being it will also provide a more balanced nutrition which will naturally be passed on to you when you dine on their meat. Any major diet changes need to be discussed with your doctor to make sure you don’t end up with any negative side effects. When followed correctly, the Paleo diet achieves many beneficial results for your health.
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