The Best Diet Plan in the World
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When you’re choosing a diet plan, the sheer number of options can be a little overwhelming. Will you cut out fat? Carbs? Will you depend on a liquid diet to get you to your weight goal? What about prepackaged meals?
Every diet plan has its pros and cons, but there are some factors you really need to consider. In order to work, a diet needs to be a lifestyle change. To stick with a diet for life, you’ll need a plan that keeps you satisfied; incorporates foods from all food groups; is affordable and convenient; and doesn’t leave you feeling deprived.
With a little research, you’ll soon discover that the very best diet plan of all is one that you can live with. Persistence is the key to lasting weight loss.
Drinking Ice Water to Burn Calories
Can you really burn extra calories by drinking ice-cold water? Some dieters believe you can. Their reasoning is that it takes extra energy for the body to heat up the frigid water and digest it, resulting in more calories burned.
Dr. Roger Clemens from the USC School of Pharmacy did the math, and as it turns out, you do burn extra calories by drinking ice water – just not very many. In fact, for every 8-ounce glass of freezing water you consume, your body burns about 8 calories to heat the water before digestion.
To see a serious benefit from this approach would require you to drink a dangerous amount of water, so it’s not recommended. You’d be better off limiting your calorie intake and getting a little more physical activity.
However, drinking 64 ounces of water a day, cold or otherwise, will help you lose weight and get rid of bloating, so drink up!
Exercises that Burn the Most Calories Per Hour
Some people really enjoy sweating off the pounds. For the rest of us, exercise can get boring. We’d like to spend less time burning more calories!
Well, we’re in luck. According to the Mayo Clinic web site, these are some of the most powerful exercises you can do to burn the most calories per hour:
How to Walk/Run Your Way to Weight Loss
Walking and running can both have seriously positive effects on your health, but you can burn even more calories by combining the two. Running at 8 mph burns nearly a thousand calories for an individual weighing 160 pounds, but you might not be able to run that fast for that long when you’re just starting out. That’s where interval training can help.
Interval training involves walking and running at various speeds during each session. For example, you could warm up by walking at a relaxed pace, then walk briskly for 10 minutes, jog for 5, walk for 5, sprint for 3, jog for 5 more, and so forth.
This keeps your body from becoming complacent. Keep it guessing, and you’ll keep your metabolism in overdrive. Also, because there are periods of relative rest in between your jogs and sprints, you can sustain a walk/run workout longer than a simple run.
Every diet plan has its pros and cons, but there are some factors you really need to consider. In order to work, a diet needs to be a lifestyle change. To stick with a diet for life, you’ll need a plan that keeps you satisfied; incorporates foods from all food groups; is affordable and convenient; and doesn’t leave you feeling deprived.
With a little research, you’ll soon discover that the very best diet plan of all is one that you can live with. Persistence is the key to lasting weight loss.
Drinking Ice Water to Burn Calories
Can you really burn extra calories by drinking ice-cold water? Some dieters believe you can. Their reasoning is that it takes extra energy for the body to heat up the frigid water and digest it, resulting in more calories burned.
Dr. Roger Clemens from the USC School of Pharmacy did the math, and as it turns out, you do burn extra calories by drinking ice water – just not very many. In fact, for every 8-ounce glass of freezing water you consume, your body burns about 8 calories to heat the water before digestion.
To see a serious benefit from this approach would require you to drink a dangerous amount of water, so it’s not recommended. You’d be better off limiting your calorie intake and getting a little more physical activity.
However, drinking 64 ounces of water a day, cold or otherwise, will help you lose weight and get rid of bloating, so drink up!
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| The Best Diet Plan in the World |
Exercises that Burn the Most Calories Per Hour
Some people really enjoy sweating off the pounds. For the rest of us, exercise can get boring. We’d like to spend less time burning more calories!
Well, we’re in luck. According to the Mayo Clinic web site, these are some of the most powerful exercises you can do to burn the most calories per hour:
- Running at 8 miles per hour (986 calories per hour)
- Rollerblading (913 calories per hour)
- Tae Kwon Do or Jumping Rope (713 calories per hour)
- Stair Treadmill (657 calories per hour)
- Basketball, Jogging, or Singles Tennis (584 calories per hour)
How to Walk/Run Your Way to Weight Loss
Walking and running can both have seriously positive effects on your health, but you can burn even more calories by combining the two. Running at 8 mph burns nearly a thousand calories for an individual weighing 160 pounds, but you might not be able to run that fast for that long when you’re just starting out. That’s where interval training can help.
Interval training involves walking and running at various speeds during each session. For example, you could warm up by walking at a relaxed pace, then walk briskly for 10 minutes, jog for 5, walk for 5, sprint for 3, jog for 5 more, and so forth.
This keeps your body from becoming complacent. Keep it guessing, and you’ll keep your metabolism in overdrive. Also, because there are periods of relative rest in between your jogs and sprints, you can sustain a walk/run workout longer than a simple run.
its good article but please tell anyone how to calories burn fast and without any work
ReplyDeletehow many calories should a woman eat a day