Start Your Day with Yoga
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Do you ever wake up in the morning feeling stiff and sore? Regularly stretching can help you loosen up. If you do yoga, you’ll even kick-start your metabolism for the day and burn extra calories.
To start, stretch your neck, shoulders, arms, and legs. You can do this before you even get out of bed. (If you’re not exactly a morning person, stretching can help you wake up faster.)
A good early morning yoga routine might start with a few Cat Pose and Child Pose stretches to relax your spine. Then move to Downward Facing Dog before lunging forward into Runner’s Pose. Then do the series in reverse.
Hold each pose for 8 to 10 breaths, and focus on breathing deeply the whole time. You’ll soon be stretched, relaxed, and ready to tackle your day!
Using Muscle Confusion to Burn Maximum Calories
If you work the same muscle group over and over, you start to get diminishing rewards. Your body grows accustomed to the exercises, and stops working as hard as it should. You can avoid this by using muscle confusion to get in shape fast.
Muscle confusion involves working different muscle groups on different days. You might work your core on Monday, your arms on Wednesday, and your legs on Friday. In between, you can do cardio sessions to burn more calories while you give your muscles time to repair.
Switching up your workout routine will help your body develop muscle tissue faster. The more muscle you have, the faster you’ll burn calories – even when you’re relaxing. Put muscle confusion to the test, and you’ll see results fast!
The Best Exercises for Arms
Working your arms will give you more than just sexy sculpted biceps: it will help you burn more calories, too!
The effect is two-fold. First, you’ll actively burn calories while you do the strength-building exercises. Then, you’ll passively burn more calories after you build more muscle tissue.
For stronger, leaner arms, try these classic exercises: Push-ups, starting with wall push-ups or knee push-ups if you can’t do a traditional one; Pull-ups; Bicep Curls; Tricep Kickbacks; and Arm Rows.
You can find illustrated guides online to walk you through these effective exercises. Do them every other day to firm up fast and burn extra calories.
The Best Exercises for Legs
When you’re not giving your arms a workout, you can focus on building stronger legs. Like the arms, the legs can benefit from a host of classic exercises that don’t require any special equipment to do.
Try these favorites: Squats; Wall-sits; and Walking Lunges. They will firm up your legs and give you more muscle mass, which increases the amount of calories you burn each day.
Those are examples of exercises you can do anywhere. If you prefer to work your legs at the gym, try Leg Presses; Leg Curls; and the Stair-Climber. Machines that target the adductor and abductor muscles are also a good choice to round out your total leg workout.
To start, stretch your neck, shoulders, arms, and legs. You can do this before you even get out of bed. (If you’re not exactly a morning person, stretching can help you wake up faster.)
A good early morning yoga routine might start with a few Cat Pose and Child Pose stretches to relax your spine. Then move to Downward Facing Dog before lunging forward into Runner’s Pose. Then do the series in reverse.
Hold each pose for 8 to 10 breaths, and focus on breathing deeply the whole time. You’ll soon be stretched, relaxed, and ready to tackle your day!
Using Muscle Confusion to Burn Maximum Calories
If you work the same muscle group over and over, you start to get diminishing rewards. Your body grows accustomed to the exercises, and stops working as hard as it should. You can avoid this by using muscle confusion to get in shape fast.
Muscle confusion involves working different muscle groups on different days. You might work your core on Monday, your arms on Wednesday, and your legs on Friday. In between, you can do cardio sessions to burn more calories while you give your muscles time to repair.
Switching up your workout routine will help your body develop muscle tissue faster. The more muscle you have, the faster you’ll burn calories – even when you’re relaxing. Put muscle confusion to the test, and you’ll see results fast!
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| Start Your Day with Yoga |
The Best Exercises for Arms
Working your arms will give you more than just sexy sculpted biceps: it will help you burn more calories, too!
The effect is two-fold. First, you’ll actively burn calories while you do the strength-building exercises. Then, you’ll passively burn more calories after you build more muscle tissue.
For stronger, leaner arms, try these classic exercises: Push-ups, starting with wall push-ups or knee push-ups if you can’t do a traditional one; Pull-ups; Bicep Curls; Tricep Kickbacks; and Arm Rows.
You can find illustrated guides online to walk you through these effective exercises. Do them every other day to firm up fast and burn extra calories.
The Best Exercises for Legs
When you’re not giving your arms a workout, you can focus on building stronger legs. Like the arms, the legs can benefit from a host of classic exercises that don’t require any special equipment to do.
Try these favorites: Squats; Wall-sits; and Walking Lunges. They will firm up your legs and give you more muscle mass, which increases the amount of calories you burn each day.
Those are examples of exercises you can do anywhere. If you prefer to work your legs at the gym, try Leg Presses; Leg Curls; and the Stair-Climber. Machines that target the adductor and abductor muscles are also a good choice to round out your total leg workout.
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