Low Carb vs Low Fat: Which is Best?
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Dieters have many theories about the healthiest approach to weight loss. Some prefer low-fat diets because they tend to be healthier for the heart and low in calories. Others prefer low-carb diets because they are low in sugar and help ward off blood glucose instability.
So which plan is best? The surprising answer is: Neither. Diets that are too low in fat may actually cause you to eat more in an attempt to satisfy your hunger. Fat is satiating, and unsaturated fat is actually good for your heart and cholesterol levels.
Diets that are too low in carbs can leave you feeling depressed, lethargic, and just plain ill. You must also be careful not to eat too much saturated fat while following a low-carb plan. Over time, diets high in unhealthy fats can lead to obesity, heart disease, and cancer.
The very best diet plan of all is one you can stick with for life. Therefore, it’s best to take a moderate approach to dieting. Eat fat and carbs, but eat the right ones: complex carbohydrates from whole grain sources, fruits and vegetables; and unsaturated fats from avocados, olive oil, and fish.
Why Mini-Meals Rev Your Metabolism
Think of your metabolism as a sorting machine. Whenever you eat something, your metabolism takes the food and files it under ‘energy’ or ‘stored fat’.
Now imagine what happens when that machine gets bogged down. Eating three large meals a day can throw a wrench into the works. Instead, you can keep your metabolism running smoothly by eating several mini-meals each day.
Instead of overloading your metabolism and then giving it long breaks in between meals, mini-meals keep it working all day long. For maximum calorie-burning, never go longer than 2-3 hours between mini-meals.
Add some cardio exercise and plenty of water to keep your liver working well, and you’ve got a recipe for weight loss.
The Fat-Burning Powers of Protein
Our lean muscle mass depends on protein for nourishment. Protein contains the building blocks of life, and those building blocks are vital for creating lean muscle mass. Therefore, to build more lean muscle, you’ll need to eat more protein.
How does protein help you burn more calories? It’s simple: Muscles burn calories even when they’re at rest. The more muscle mass you have, the more calories you’ll burn around the clock.
Note that women can develop a great deal of lean muscle tissue without looking bulky. So ladies, eat your protein to build muscle and burn more calories than ever!
So which plan is best? The surprising answer is: Neither. Diets that are too low in fat may actually cause you to eat more in an attempt to satisfy your hunger. Fat is satiating, and unsaturated fat is actually good for your heart and cholesterol levels.
Diets that are too low in carbs can leave you feeling depressed, lethargic, and just plain ill. You must also be careful not to eat too much saturated fat while following a low-carb plan. Over time, diets high in unhealthy fats can lead to obesity, heart disease, and cancer.
The very best diet plan of all is one you can stick with for life. Therefore, it’s best to take a moderate approach to dieting. Eat fat and carbs, but eat the right ones: complex carbohydrates from whole grain sources, fruits and vegetables; and unsaturated fats from avocados, olive oil, and fish.
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| Low Carb vs Low Fat |
Think of your metabolism as a sorting machine. Whenever you eat something, your metabolism takes the food and files it under ‘energy’ or ‘stored fat’.
Now imagine what happens when that machine gets bogged down. Eating three large meals a day can throw a wrench into the works. Instead, you can keep your metabolism running smoothly by eating several mini-meals each day.
Instead of overloading your metabolism and then giving it long breaks in between meals, mini-meals keep it working all day long. For maximum calorie-burning, never go longer than 2-3 hours between mini-meals.
Add some cardio exercise and plenty of water to keep your liver working well, and you’ve got a recipe for weight loss.
The Fat-Burning Powers of Protein
Our lean muscle mass depends on protein for nourishment. Protein contains the building blocks of life, and those building blocks are vital for creating lean muscle mass. Therefore, to build more lean muscle, you’ll need to eat more protein.
How does protein help you burn more calories? It’s simple: Muscles burn calories even when they’re at rest. The more muscle mass you have, the more calories you’ll burn around the clock.
Note that women can develop a great deal of lean muscle tissue without looking bulky. So ladies, eat your protein to build muscle and burn more calories than ever!
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