How to Eat Fast Food and Still Lose Weight

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How to Eat Fast Food and Still Lose Weight

Fast food is a big no-no for many dieters. Most of it contains too much fat, sugar, sodium, and artificial flavor enhancers to be remotely healthy. Plus, the serving sizes can be ridiculously large.

But there are healthy ways to indulge in fast food on occasion. Instead of fried sandwiches, look for grilled options packed with lettuce, tomatoes, and low-fat condiments.

It’s also a good idea to order off of the kid’s menu. Not only are the portions smaller, but you’ll often find healthier side options (like fruit, yogurt, and 2% milk) than those offered with regular meals.

 Never super-size anything, and avoid sugar sodas. You’ll be better off sipping water or unsweetened tea. Diets sodas are okay in moderation, but huge ones may contain too much artificial sweetener, which can lead to hunger and cravings.

How to Eat Fast Food and Still Lose Weight

How to Order when Eating Out

You don’t need to give up your favorite restaurants just because you’re on a diet. All you have to do is learn how to dine out the smart way.

First, skip the bread basket. It’s far too easy to overindulge, and bread is dense in carbs and calories. Second, look for entrees that feature grilled fish or chicken, with steamed vegetables on the side.

Avoid sauces made from butter or cream, and ignore the deep-fried foods altogether. Such splurges are fine for special occasions, but if you eat them more than once a week, you might stall your weight loss.

Finally, be aware that most restaurant portion sizes are out of control. You can fight this by splitting an entrée, ordering an appetizer instead of an entrée, or boxing up half of your meal before you dig in.