Hack 8: Eat Veggies at EVERY meal
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Vegetables are extremely high in antioxidants, nutrients, fiber and key muscle building vitamins and minerals. Protein is not the only thing you need to put in your body to build lean muscle.
The best part about filling up on vegetables with every meal? You can eat as many as you want and you won’t get fat!
Vegetables will make you full, are extremely nutrient dense, and hardly pack any calories at all! In the morning I like to make an omelet and put spinach, red bell peppers, onions, and half an avocado (technically a fruit, I know) inside.
For lunch, dinner, and snacks I will almost always have some combination of steamed broccoli, cabbage, carrots, red bell peppers, green beans, spinach, or kale.
I recommend steaming them and putting olive oil, pepper, and garlic… delicious!
When made properly, veggies are delicious, and an incredible way to assure that you won’t fill your hunger with empty calories and simple carbohydrates that will be a huge road block in getting you a sexy lean beach body.
To put in quite simply, the more veggies you eat has a direct correlation to how lean and chiseled your body can get.
Hack 9: Swap “Low Carb” for the “Right Carb”
People have become carb crazy now days, however carbs are not the devil the wrong Carbs are the devil!
Carbs like white bread, white rice, regular pasta, refined sugars and food items like bagels, croissants, English muffins, donuts, candy, cake, crackers, cereal, and anything made with “enriched wheat flour” WILL MAKE YOU FAT!
So what are the right choices you can make with carbohydrates?
Well first of all, Fruits are an excellent source of good carbs, and are also high in vitamins and minerals. Don’t let anyone tell you that fruit will make you fat!
I eat all sorts of organic fruits multiple times a day and it is a great way to kill an intense sugar craving as well.
Eating a piece of fruit has sugar, but it is not the same kind of sugar that is in a candy bar, and it is metabolized in your body differently. Fruit is a great way to promote energy, cleanse your body, increase your metabolism, and help you look and feel great!
Brown Rice, Whole Grain or Whole Wheat Pasta, Quinoa, Oatmeal, and Sweet Potatoes are all good forms of Carbs, and are much needed for building lean muscle, and a healthy metabolism.
The best part about filling up on vegetables with every meal? You can eat as many as you want and you won’t get fat!
Vegetables will make you full, are extremely nutrient dense, and hardly pack any calories at all! In the morning I like to make an omelet and put spinach, red bell peppers, onions, and half an avocado (technically a fruit, I know) inside.
For lunch, dinner, and snacks I will almost always have some combination of steamed broccoli, cabbage, carrots, red bell peppers, green beans, spinach, or kale.
I recommend steaming them and putting olive oil, pepper, and garlic… delicious!
When made properly, veggies are delicious, and an incredible way to assure that you won’t fill your hunger with empty calories and simple carbohydrates that will be a huge road block in getting you a sexy lean beach body.
To put in quite simply, the more veggies you eat has a direct correlation to how lean and chiseled your body can get.
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| Eat Veggies at EVERY meal |
People have become carb crazy now days, however carbs are not the devil the wrong Carbs are the devil!
Carbs like white bread, white rice, regular pasta, refined sugars and food items like bagels, croissants, English muffins, donuts, candy, cake, crackers, cereal, and anything made with “enriched wheat flour” WILL MAKE YOU FAT!
So what are the right choices you can make with carbohydrates?
Well first of all, Fruits are an excellent source of good carbs, and are also high in vitamins and minerals. Don’t let anyone tell you that fruit will make you fat!
I eat all sorts of organic fruits multiple times a day and it is a great way to kill an intense sugar craving as well.
 |
| Swap “Low Carb” for the “Right Carb” |
Brown Rice, Whole Grain or Whole Wheat Pasta, Quinoa, Oatmeal, and Sweet Potatoes are all good forms of Carbs, and are much needed for building lean muscle, and a healthy metabolism.
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