Hack 4: Break Free from the Break-Even Mentality
reda
So many people have the mentality that they are just constantly trying to ‘break even’.
Some people might say, “I worked out yesterday, so I deserve to eat 3 pieces of cake” or “I’ve been eating healthy so I’m going to skip my workouts this week.”
Other people might have the mentality that they ate fairly well and worked out so it is ok to binge drink all weekend.
Living by the ‘break even’ mentality is a sure fire way to lose your beach body quick!
I constantly strive to look and feel my best and in my opinion it is an ongoing job that truly never ends!
Obviously I eat dessert, have an occasional drink, and choose an unhealthy food item, but it is always in moderation.
Do not simply try to break even with your healthy lifestyle. Constantly strive to be the best version of yourself and you will reap the benefits of a killer beach body.
Some people might say, “I worked out yesterday, so I deserve to eat 3 pieces of cake” or “I’ve been eating healthy so I’m going to skip my workouts this week.”
Other people might have the mentality that they ate fairly well and worked out so it is ok to binge drink all weekend.
Living by the ‘break even’ mentality is a sure fire way to lose your beach body quick!
I constantly strive to look and feel my best and in my opinion it is an ongoing job that truly never ends!
 |
| Break Free from the Break-Even Mentality |
Obviously I eat dessert, have an occasional drink, and choose an unhealthy food item, but it is always in moderation.
Do not simply try to break even with your healthy lifestyle. Constantly strive to be the best version of yourself and you will reap the benefits of a killer beach body.
0 comments:
Post a Comment