Hack 12: Dinner for Breakfast? - 13 Fat Loss Hacks
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One of my favorite ways to ensure that I will pack in enough protein throughout my day is to start out with a grilled chicken breast in the morning, or even a piece of fresh fish.
I usually make enough the night before to have left overs, so on my training days I may start out my day with an all Fruit Smoothie with a scoop of whey protein powder, and a grilled piece of lean meat or fish.
This will add another 30-40 grams of protein to my morning and is perfect for high intensity training days. Traditional breakfast meat sources like bacon, sausage, and even the substitutes like turkey bacon, and turkey sausage are not even comparable to the protein that a grilled chicken breast or piece of grilled fish packs!
All of the traditional breakfast meats are also very high in sodium and preservatives! That is not how you want to start your day if you are looking to get a chiseled beach body!
Although to some it sounds weird to eat chicken or fish in the morning, I have found that it helps me feel full longer, wards off the afternoon hunger attack, and helps me pack a serious protein punch in the morning!
Bon Apetit!
Hack 13: Practice Abdominal Control
Being in the gym isn’t the only time of the day you can work out your abs. Flexing and tightening your abs throughout the day is a simple and easy way to slim down your waist line and get a sexy six pack.
If you are sitting at your desk or working, practice flexing your abs and holding for 30 second intervals whenever you are bored. Even doing this 4-5 times a day can greatly enhance the appearance of your abs, and it is such a simple thing to do.
The key is consistency.
Do this every day, and you will be well on your way to a killer core! I try to flex and tighten my abs whenever I get the chance, and when 30 seconds is too easy for you work your way up to 1 and 2 minute intervals.
Where to from here?
Hopefully by now you are fired up and ready to start making healthy changes to your everyday life.
These hacks are not meant to be extreme changes to your routine or daily life. They are meant to help you through all of the bogus and fad diet scams, and give you results oriented information that can help you get the sexy beach body you have always wanted!
I personally do not believe in extreme diets, weight loss pills, or any other extreme product that is out there to make a profit and ruin your long term health.
Don’t mess with Mother Nature!
These tips and advice are all meant to be good for you to follow long term. Do you think some radical pill that combines a bunch of chemicals you have never heard of and makes your heart race a million miles an hour is good for you long term?
Please use your head…
These hacks are Effective, Safe, and will give you results! I use them all myself, and have had amazing results and feel obligated to share them with people who have been misled by the health and fitness industry.
My recommendation to all of you is to start by adding 2 or 3 of these hacks into your everyday routine per week. DO NOT try to start adding in all 21 right away, as this is a quick and easy way to burn out quickly.
I have found that by slowly working in a few of these hacks per week is a great way to see fast results, and not overwhelm you! In about 2 months hopefully you will have added in the majority of the 21 hacks into your routine, and you will want to keep them in your life after you SEE and FEEL the results.
Looking great is something that we all want, but FEELING great is pretty important too!
When you are full of life and energy it will have a positive effective on all facets of your life. I wish you all the best of luck, and congratulate you for taking a giant leap towards a fit and sexy beach body, and a healthy lifestyle!
I usually make enough the night before to have left overs, so on my training days I may start out my day with an all Fruit Smoothie with a scoop of whey protein powder, and a grilled piece of lean meat or fish.
This will add another 30-40 grams of protein to my morning and is perfect for high intensity training days. Traditional breakfast meat sources like bacon, sausage, and even the substitutes like turkey bacon, and turkey sausage are not even comparable to the protein that a grilled chicken breast or piece of grilled fish packs!
All of the traditional breakfast meats are also very high in sodium and preservatives! That is not how you want to start your day if you are looking to get a chiseled beach body!
Although to some it sounds weird to eat chicken or fish in the morning, I have found that it helps me feel full longer, wards off the afternoon hunger attack, and helps me pack a serious protein punch in the morning!
Bon Apetit!
Hack 13: Practice Abdominal Control
Being in the gym isn’t the only time of the day you can work out your abs. Flexing and tightening your abs throughout the day is a simple and easy way to slim down your waist line and get a sexy six pack.
If you are sitting at your desk or working, practice flexing your abs and holding for 30 second intervals whenever you are bored. Even doing this 4-5 times a day can greatly enhance the appearance of your abs, and it is such a simple thing to do.
The key is consistency.
Do this every day, and you will be well on your way to a killer core! I try to flex and tighten my abs whenever I get the chance, and when 30 seconds is too easy for you work your way up to 1 and 2 minute intervals.
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| 13 Fat Loss Hacks |
Hopefully by now you are fired up and ready to start making healthy changes to your everyday life.
These hacks are not meant to be extreme changes to your routine or daily life. They are meant to help you through all of the bogus and fad diet scams, and give you results oriented information that can help you get the sexy beach body you have always wanted!
I personally do not believe in extreme diets, weight loss pills, or any other extreme product that is out there to make a profit and ruin your long term health.
Don’t mess with Mother Nature!
These tips and advice are all meant to be good for you to follow long term. Do you think some radical pill that combines a bunch of chemicals you have never heard of and makes your heart race a million miles an hour is good for you long term?
Please use your head…
These hacks are Effective, Safe, and will give you results! I use them all myself, and have had amazing results and feel obligated to share them with people who have been misled by the health and fitness industry.
My recommendation to all of you is to start by adding 2 or 3 of these hacks into your everyday routine per week. DO NOT try to start adding in all 21 right away, as this is a quick and easy way to burn out quickly.
I have found that by slowly working in a few of these hacks per week is a great way to see fast results, and not overwhelm you! In about 2 months hopefully you will have added in the majority of the 21 hacks into your routine, and you will want to keep them in your life after you SEE and FEEL the results.
Looking great is something that we all want, but FEELING great is pretty important too!
When you are full of life and energy it will have a positive effective on all facets of your life. I wish you all the best of luck, and congratulate you for taking a giant leap towards a fit and sexy beach body, and a healthy lifestyle!
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