5 Fantastic Ways to Burn Calories
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1: Great Substitutes for Butter or Margarine
Butter and margarine have developed an unhealthy reputation due to their saturated fat and/or trans fat content. Luckily, there are several alternatives that are friendlier to your heart.
Olive oil is a great savory substitute. Buy a flavored olive oil (like roasted garlic or red pepper), pour it into a sealable tub, and refrigerate it overnight. The next day it will have a margarine-like consistency and spread like butter.
Vegan spreads like hummus (made from chickpeas) and tahini (sesame seed paste) are highly edible substitutes, and can be found in health food stores.
You can also replace butter or margarine in recipes by using olive oil for savory dishes. Applesauce, mashed bananas, or fruit purees can replace butter in sweet treats.
2: How to Reduce the Fat in Cheese
Cheese is delicious, but many people avoid it because of its relatively high fat and calorie content. Cheese contains saturated fat, which can harm your heart and arteries if you eat too much of it.
You can reduce the amount of fat in your cheese by selecting products that are made from skim milk, 1% milk, or 2% milk. These cheeses provide all the flavor with a fraction of the fat.
If you’d rather have full-fat cheese in a recipe, try heating it up in the microwave and then draining off the oil. The oil is liquefied fat, and getting rid of some or all of it will reduce the fat content in the cheese.
Finally, if you have the time and inclination, you can make your own low-fat cheese at home. It’s a time-consuming task, though, so do a little research to see if cheese-making is something you’d like to try.
3: What You Can Do with Water to Suppress Your Appetite
Water is the absolute best fluid to hydrate the human body. It helps our organs function better, keeps our joints supple, and can even aid you in your weight loss efforts.
Here’s a good water trick to suppress your appetite: Drink a glass of water before every meal. The fluid will help your stomach feel fuller, faster. Water can also take the edge off of your hunger, since thirst is often mistaken for hunger.
You can also keep a glass of water nearby during your meal. Take a couple of bites of food, then put your fork down and drink a couple of swallows of the water. You’ll be satisfied more quickly, and the extra fluid will help your body digest the food more efficiently.
4: Smoking and Drinking Make You Fatter
A lot of people smoke because they think it curbs their appetite. While this might be a temporary side effect, nicotine actually acts as a stimulant. Instead of relaxing you, it puts more stress on your body. This triggers the release of the stress hormone, cortisol.
The presence of cortisol encourages your body to store fat around the midsection, a particularly unhealthy place for extra pounds go accumulate.
Likewise, drinking alcoholic beverages can contribute to fat storage. The sugar in alcohol causes your body to release insulin, rapidly dropping your blood glucose level and making you hungrier. Over time, insulin resistance can occur.
5: The Truth about Reduced Fat Claims
You might think that reduced-fat foods are an excellent choice for dieters, but think again! Sometimes it’s better to go with the full-fat versions of your favorite foods.
Why? Because when you remove fat from a food, you remove a lot of its flavor. To replace that flavor, food manufacturers add quite a bit of sugar. Just check the nutrition label on low-fat foods, and you might be surprised by how high the carb count is. The high number comes from the added sugar.
To qualify for a reduced fat label, a product must contain 25% less fat than the original. That’s not a lot. Sometimes it makes more diet sense to stick with the original and forego the extra sugar.
Butter and margarine have developed an unhealthy reputation due to their saturated fat and/or trans fat content. Luckily, there are several alternatives that are friendlier to your heart.
Olive oil is a great savory substitute. Buy a flavored olive oil (like roasted garlic or red pepper), pour it into a sealable tub, and refrigerate it overnight. The next day it will have a margarine-like consistency and spread like butter.
Vegan spreads like hummus (made from chickpeas) and tahini (sesame seed paste) are highly edible substitutes, and can be found in health food stores.
You can also replace butter or margarine in recipes by using olive oil for savory dishes. Applesauce, mashed bananas, or fruit purees can replace butter in sweet treats.
2: How to Reduce the Fat in Cheese
Cheese is delicious, but many people avoid it because of its relatively high fat and calorie content. Cheese contains saturated fat, which can harm your heart and arteries if you eat too much of it.
You can reduce the amount of fat in your cheese by selecting products that are made from skim milk, 1% milk, or 2% milk. These cheeses provide all the flavor with a fraction of the fat.
If you’d rather have full-fat cheese in a recipe, try heating it up in the microwave and then draining off the oil. The oil is liquefied fat, and getting rid of some or all of it will reduce the fat content in the cheese.
Finally, if you have the time and inclination, you can make your own low-fat cheese at home. It’s a time-consuming task, though, so do a little research to see if cheese-making is something you’d like to try.
3: What You Can Do with Water to Suppress Your Appetite
Water is the absolute best fluid to hydrate the human body. It helps our organs function better, keeps our joints supple, and can even aid you in your weight loss efforts.
Here’s a good water trick to suppress your appetite: Drink a glass of water before every meal. The fluid will help your stomach feel fuller, faster. Water can also take the edge off of your hunger, since thirst is often mistaken for hunger.
You can also keep a glass of water nearby during your meal. Take a couple of bites of food, then put your fork down and drink a couple of swallows of the water. You’ll be satisfied more quickly, and the extra fluid will help your body digest the food more efficiently.
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| 5 Fantastic Ways to Burn Calories |
A lot of people smoke because they think it curbs their appetite. While this might be a temporary side effect, nicotine actually acts as a stimulant. Instead of relaxing you, it puts more stress on your body. This triggers the release of the stress hormone, cortisol.
The presence of cortisol encourages your body to store fat around the midsection, a particularly unhealthy place for extra pounds go accumulate.
Likewise, drinking alcoholic beverages can contribute to fat storage. The sugar in alcohol causes your body to release insulin, rapidly dropping your blood glucose level and making you hungrier. Over time, insulin resistance can occur.
5: The Truth about Reduced Fat Claims
You might think that reduced-fat foods are an excellent choice for dieters, but think again! Sometimes it’s better to go with the full-fat versions of your favorite foods.
Why? Because when you remove fat from a food, you remove a lot of its flavor. To replace that flavor, food manufacturers add quite a bit of sugar. Just check the nutrition label on low-fat foods, and you might be surprised by how high the carb count is. The high number comes from the added sugar.
To qualify for a reduced fat label, a product must contain 25% less fat than the original. That’s not a lot. Sometimes it makes more diet sense to stick with the original and forego the extra sugar.
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