Health Food Can Also Make You Fat

My client Jackie was a “health nut.” She shopped only in the health food store and bought organic foods. She ate a  vegetarian diet, took loads of vitamins, and preached (to anyone who would listen) about the virtues of eating “pure and healthy.” Yet, at thirty-four years old she was 55 pounds...

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The Food Audit: A Three-Day Challenge

The Food Audit: A Three-Day ChallengeSimply by eating one extra tablespoon of mayonnaise each day you will end up gaining about 10 pounds in a year— and the reverse is also true. Just by cutting out one tablespoon of mayonnaise, you can lose 10 pounds in a year. Even your smallest food choices matter...

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Creating A Livable Eating Program

The most important factor to consider when you begin to think about creating a livable diet is accommodating your own individual food preferences and your personality when it comes to food. If you don’t do that, you’ll be feeling deprived, you’ll be suffering, and you won’t stick to the diet you’ve...

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Confidence and self-esteem

Self-esteem is a key indicator of psychological wellbeing. People with high self-esteem tend to have high life satisfaction, resilience and greater achievement in education and work. On the other hand low self-esteem tends to be associated with mental illness, anxiety and hopelessness. Self-esteem...

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